HOlistic Wellness Blog
Now this may seem like a strange question, but the answer is actually is yes you can! So long as that glass is full of plants!!
ARE YOU READY TO CHANGE YOUR HEALTH?
It has become incredibly well known that the more natural, (preferably chemical free) foods you consume on a daily basis, the lower your risks for disease like cancer, cardiovascular disease, autoimmune conditions, digestive diseases (Crohns and Colitis) and energy issues like chronic fatigue. Just look at this chart by Dr. Joel Fuhrman MD
KEEP READING TO Learn How You Can JOIN OUR 7 DAY GREEN SMOOTHIE CHALLENGE!!
As a Nutritionist, I understand there are a few factors that most individuals and families struggle with when it comes to eating enough plant foods daily. These include:
4. We lack variety! Many of us who do make a point of eating plant foods everyday, tend to stick to the same varieties which means we are missing out on a multitude of health building antioxidants and phytonutrients found in other varieties of plants.
5. We have no idea what to do with them! This is the number one reason my clients do not purchase nor consume enough plant foods daily. Many of us in the Gen Y, Z and Millennial age groups grew up in homes with two working parents and food preparation (of the non frozen food variety) is a seriously lacking skill. The problem is, this is also the generations that are leading our next generation!!
Obviously something needs to give! And in all my years experience as a nutritionist, I know the BEST SOLUTIONS are often the simplest. Its incredible what happens when you can make a few small health changes at home, and one of my favourites is incorporating a healthy smoothie.
SMOOTHIES ARE AN AMAZING DAILY HEALTH BUILDING STRATEGY, WHICH HAS A COMPOUNDING EFFECT.
These are the reasons why I always encourage my clients to start with a daily smoothie,......
HOW TO MAKE YOUR SMOOTHIES EVEN MORE AMAZING
Watch this Great Video on Juice Plus Complete with Dr. Jan Roberto!
Alisa Herriman has been researching and teaching Nutrition since 2003. Leaving her job in the health care industry to share her passion for healthy living, Alisa travels all over Canada sharing her mission and teaching communities how to prevent and fight disease with Nutrition and a healthy lifestyle.