Carbs have always been a hot topic in nutrition and weight loss, but in the last few years the debate has really blown up.  Carbs (and nutrition in general) have been made to be so much more confusing than they have to be!

Not all carbs are created equal, but oftentimes when people talk about carbs, they paint all carbs (both simple and complex) with the same brush, which is not an accurate comparison.  I’ve recorded this short video to help simplify the confusing topic of carbs to help you understand the truth about them and what to look for when you’re choosing your carb sources.

Click Here To Watch