Well its that time of the year again, when we are incredibly aware of all the over eating we have done over the holiday season, and now with a New Year just begun, our first goal is to get on track with our diets and lifestyles.
If you want to get results and keep them, then the secret to that my friend is in creating a new lifestyle. Now, I am not talking about turning your life inside out right at this moment. No, if you want long-term results we need to make gentle shifts in your lifestyle all throughout 2019.
With each step, you will acquire new results, and be able to keep the results you had already obtained. If you want amazing results, you need to understand you are in for a long-term commitment. However like most long-term commitments the BEST and most rewarding results are found in them!!! (Relationships, career, friendships, lifestyle etc.)
So lets get moving. Here are my Top 4 Weight Loss Strategies.....
Top 4 Weight Loss Strategies
I will dive deeper into each of these in upcoming weeks, but to keep it simple and start with all 4 with you today, here they are!
TIP ONE - Determine What You Are Doing Wrong. It is impossible to grow and become better if you are not willing to look at where you are going wrong. Grab a pen and piece of paper and identify what you know you need to improve upon.
Maybe you are a meal skipper and then a late night gorger. Or maybe you are like 80% of my clients and crave fast energy found in sugary and refined foods. It could be as simple as recognizing you are not spending time each week planning for a healthy meal plan. Whatever you challenges are with healthy eating, in order to move past them, you must first figure out what they are.
Need help navigating what needs to change? Contact me
Alisa Herriman has been researching and teaching Nutrition since 2003. Leaving her job in the health care industry to share her passion for healthy living, Alisa travels all over Canada sharing her mission and teaching communities how to prevent and fight disease with Nutrition and a healthy lifestyle.