I am kindly requesting this be read with an open heart and mind. Talking about our dietary choices can be tough subject for many because well, our choices are personal. I write this with no judgement, but a simple goal to share my professional opinion and personal experience as a Nutritionist who is passionate about learning and helping others achieve optimal health..  
 
I started in the health care field in 2002 where I felt totally overwhelmed  with the amount of conditions I was seeing that were preventable. I made a decision then to play an active role in helping people prevent losing their quality of life, by teaching about healthy diets and lifestyles.  I have been researching Nutrition for 15 years and spent my last 11 years in the Nutrition and cancer field.  My Mission is to teach people how to protect themselves against disease.  

Well its that time of the year again, when we are incredibly aware of all the over eating we have done over the holiday season, and now with a New Year just begun, our first goal is to get on track with our diets and lifestyles.  
 
If you want to get results and keep them, then the secret to that my friend is in creating a new lifestyle. Now, I am not talking about turning your life inside out right at this moment.  No, if you want long-term results we need to make gentle shifts in your lifestyle all throughout 2019.  

With each step, you will acquire new results, and be able to keep the results you had already obtained.  If you want amazing results, you need to understand you are in for a long-term commitment.  However like most long-term commitments the BEST and most rewarding results are found in them!!! (Relationships, career, friendships, lifestyle etc.)
 
So lets get moving.  Here are my Top 4 Weight Loss Strategies.....