In my previous blog post of Why are you tired all the time? I touched on three common reasons people suffer from fatigue. Dehydration, low intake of whole foods and low dietary intake of iron and B-12 rich foods. These are far from the only reasons you might be battling ongoing fatigue, but they are some of the most common reasons and a great place to start, if you are looking at energy boosting strategies.
Now I want to talk to you about some simple strategies to help you naturally increase your energy levels.
Tip Number One, Avoid skipping breakfast. Although I see the value in fasting to give your digestive system a break for 12-14 hours hours daily, and even fasting for a bit longer a couple times a month, Continuous fasting actually disrupts your metabolism.
Alisa Herriman has been researching and teaching Nutrition since 2003. Leaving her job in the health care industry to share her passion for healthy living, Alisa travels all over Canada sharing her mission and teaching communities how to prevent and fight disease with Nutrition and a healthy lifestyle.