Alisa Herriman
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Do You Struggle with Cravings?

10/17/2020

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Do you struggle with cravings? Its one of the most common complaints a Nutritionist works with in new clients and there is a real reason cravings exist!
The TOP 4 causes of cravings I see are:
1) Blood sugar instability – Not eating on a routine or consuming high glycemic foods often.
2) Nutrient deficiencies - When our body is lacking key nutrients it can turn up the volume on hunger and cravings.
3) Dehydration – Often dehydration is misinterpreted as hunger and even cravings.
4) Feeding the wrong gut bacteria. The bacteria in your gut have a huge influence on the foods we crave.
Stay tuned over the next couple days as we dig into each of these together!
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    Alisa Herriman has been researching and teaching Nutrition since 2003. Leaving her job in the health care industry to share her passion for healthy living, Alisa travels all over Canada sharing her mission and teaching communities how to prevent and fight disease with Nutrition and a healthy lifestyle.

    Alisa Teaches at Edision Institute of Nutrition, and is a very popular coporate speaker.  Join Alisa in her mission to change the health of families and share these holistic living articles!
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DISCLAIMER - It is not recommended that you make radical dietary changes without first consulting with your physician.  All Nutrition Programs are based on healthy eating schedules and the inclusion of whole food nutrition, including a clinically backed whole food supplement, Juice Plus.  None of our programs at Nutrinity Health Services are a treatment for any disease. It is well understood that a better nourished body is capable of healing from a variety of ailments, your individual result will vary.  If you require a diagnosis, we ask that you seek the guidance of a licensed physician.  All participants are offered ongoing support, but are participating at their own risk.
Photo used under Creative Commons from wuestenigel
  • Welcome
  • Wellness Blog
  • About Alisa
  • Nutrition Coaching
  • Professional Coaching
  • Speaking Engagements
  • Wellness Biz Blog
  • Whole Food Supplements
  • Contact Alisa