As a Nutritionist I see so many people who are in dire need of a RESET. Imagine if we had an Easy Button in our homes like Staples and we could just push it and Reset our diet and lifestyle!! The bad news is, in order to feel and look different we have to make different choices. The Good news is it doesn't have to turn your life completely upside down.
I know you are likely already busy enough and most of your poor dietary choices are the result of your busy lifestyle. Trust me I get it!! I am a mom of 4 busy children and I run a full time business from home, and I homeschool (yes I am totally crazy!!)
I understand Busy, and I have always strived to be the Nutritionist for real moms and dads. I know you wont likely become a vegan by the end of the weekend, and I know there are things in your diet that you know are bad for you, but that you are maybe not willing to sacrifice (no matter how tight that bathing suit is!). The good news is a RESET can be super simple and you can adjust it to meet your individual needs!
Before I show you what a RESET is, I want you to check off from the list below the ones that apply to you:
Now if you are checking off more than a couple of these (2-3 its time to reset. 4 or more Im moving in!!) then you definitely need to consider hitting the RESET button!
So how do you RESET?
Easy! First you make a decision (yes, right now is good) that it is indeed time to make some changes.
Second look at your current week and think about where you struggle the most with your habits. Are you crashing in the afternoon? Are you using caffeine and sugar to power through the day? Are you not planning your meals and snacks and eating on the fly (honestly the worst of all the habits!!).
What is your worst habit right now that you know needs to go?
Ok so now that you have figured out what you need to fix, write it down (yes seriously!! Writing it down shows your brain you are acknowledging the issue). Then create a solution. Need help? Send me your challenge I will personally send you a solution!
Now here is where the RESET comes in! 10 Days!! I need 10 days to get you organized.
Days 1-3 – Focus on Eating The Right Foods!!
I personally use a whole food based health line with my clients, as it's the easiest way to get more nutrients into the blood stream. You can also Juice your own fruits and veggies or just focus more on plants at every single meal. Increasing natural nutrition, starts to support your body’s natural ability to clean out toxicity. You should also notice you are starting to eliminate more. If you are not eliminating well (pooping at least 1-2 times a day), will want to stay on this step until you do!
Need help pooping? Message me and I will send you some solutions!
Ps, this step also includes drinking lots and lots of water!! You want clear pee!
Days 4-6 – Focus on Eliminating the Processed Foods, Sugar and Sweeteners. This is a doosie of a step and if you are regularly consuming these foods, you may be pooping better, but I can assure you, you this step can make you feel like poop!! This is actually a good sign!! Nutritionists do a little happy dance when you cut out the garbage food and start to detox. This is a tough step, but one of the most important if you want to feel good and look good. If you need help, message me!!
Days 7-10 – Eliminate Dairy and Gluten. Now I know this seems like another fad, but in fact, most people do not tolerate dairy or gluten very well, and the easiest way to determine if your body is better off without it, is to eliminate it! Many of my clients have found immediate results with the elimination of wheat and dairy including reduced digestive stress, reduced brain fog and even weight loss!! If you need some alternatives I can help you there too!!
Now if all of this seems amazing, but you are unsure of how to do it, I get it. These guidelines are an amazing RESET and if you make it through all 10 days on your own you might have super powers and I am Impressed!! If you feel like you need help to get started or support to keep you going, that is what I am here for! I have a great 10 Day Program, with guide and recipes, webinars and more to help you RESET your Body and start to feel and look amazing!
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Are Blood Sugar And Toxicity Preventing you from Getting Results?
Alisa Herriman has been researching and teaching Nutrition since 2003. Leaving her job in the health care industry to share her passion for healthy living, Alisa travels all over Canada sharing her mission and teaching communities how to prevent and fight disease with Nutrition and a healthy lifestyle.