Root Causes of Hormonal Imbalances

Hormonal imbalance may be a curse, but women are often left with no other choice but to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and even changes in lifestyle, there is still a huge percentage of the general population suffering from its consequences. Lack of sex drive, persistent weight gain, unexplainable cravings, weird mood swings, and acne are just some of its most common symptoms, which you will surely wish not to experience. Amongst other things, one that will definitely help is to have an increased awareness about its causes, which will make you understand why such has to happen. This is also a preliminary step in being able to find the relief that will work best in individual cases.

Poor Diet 

As they say, you are what you eat. If you choose to eat healthy, which may be a sacrifice for most people who are used to eating junk, you will have a better state of health. On the other hand, if you maintain a poor diet, you are a more likely candidate to a variety of health problems, which will include hormonal imbalance. As it has been recommended by experts, your diet should be rich in green and leafy vegetables, fruits, and whole grains to keep your hormones at a favourable level. If you are experiencing hormonal imbalance, one of the reasons would be the lack of fibre intake from your daily diet. Make sure to eat fibrous foods to allow the body to eliminate excess hormones.

Environmental Factors

Pollution is another common cause of hormonal imbalance among women. There are different toxins that get mixed in the air, which will have a negative impact on hormone secretion. If you live in a bustling metropolis, there is a higher likelihood of suffering from hormonal imbalance. In addition, even at home, the different products that you are using can contain a wealth of pollutants that can affect your hormones negatively in more ways than one. Petrochemicals that are found in Styrofoam, cleaning agents, and even your car exhaust can lead to exposure to unnatural estrogens. Once they are absorbed by the body, they will thrive in your receptor cells and may inhibit the production of progesterone.

Chronic Stress

If you feel stress because of work, raising a family, managing your business, or even with just the smallest of things, there is a higher tendency of suffering from a hormonal imbalance. Every time that you are caught in a stressful situation, pregnenolone, which is essential in the production of female hormones, is diverted from its normal pathway, and hence, causing a hormonal imbalance. In addition, if you are already in your menopausal stage, which is characterized by changes in hormone activity, you might also be more stressed, which can be partly due to the thought that you are already aging and that your children are already having their own lives.

Medications 

There is a reason why professional consultation is necessary before taking any medications – to make sure that they will not have an adverse effect on your body. Several studies in the past have shown how medicines can be a cause of hormonal imbalance. A perfect example of such would be in the case of birth control pills. Although they are commonly used by some to treat hormonal imbalance, there are instances wherein it works the other way around as it becomes the cause and not the solution. Taking pills can cause an increase in the level of progesterone. Hormonal imbalance is also common for people who have suddenly stopped from taking birth control pills after a prolonged use of such.

Aging

It is a given fact of life that you will age in numbers, whether you like it or not. As a consequence, you will also suffer from hormonal imbalance, which can lead to irritability, mood swings, and other common symptoms. DHEA, which is considered to be a precursor to estrogen, testosterone, and cortisol, is linked to an imbalance in hormones as a result of aging. More so, once you enter your menopausal stage, it is also most likely that hormonal activities will be disrupted, leading to the imbalanced levels of such in your body.

Do you suspect that you're suffering from hormonal imbalances?  Let's get to the root of them.  Join my 12 Week Nutrition & Lifestyle Program to get personalized diet and lifestyle recommendations that will help heal your body and balance your hormones.