Why Sleep MattersJul 03, 2021
It’s common sense that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day. The importance of sleep goes beyond boosting your mood and energy levels. In recent years, scientists have gone to great lengths to understand the health benefits that sleep brings. In this article we’ll be looking at exactly how sleep enhances your health.
Numerous studies have shown that sleep has a positive effect on your memory and allows the brain to become much better at remembering things. Researchers believe this is the result of a process known as memory consolidation whereby the brain recalls skills learned while you are awake.
Sleep is like nutrition for the brain. When you get enough of it, the chances of losing concentration during the day are much less. This makes you much more alert while you complete your daily tasks and has a direct positive impact on your effectiveness, productivity and performance.
Faster Muscle Growth
The body releases growth hormone and builds new muscle cells while you are sleeping. Not only does it renew and revitalize your cells, but it also repairs any tissue damage. This is particularly beneficial if you perform weightlifting workouts, as the intense exercises that make up these workouts tear your muscles slightly so that they can grow back bigger and stronger. Sleep provides your body with the platform it needs to fully repair these torn muscles and maximize your muscle size and strength.
Increased Fat Loss
Researchers have found that getting enough sleep can help you eat less and even accelerate the rate at which your body burns fat. Sleeping helps to regulate the levels of ghrelin and leptin in your body – 2 hormones that control hunger and appetite. It also stimulates the production of human growth hormone – a hormone which supports and speeds up your body’s fat burning processes.
Improved Physical Performance
If you’re an athlete who wants to improve your performance, getting good quality sleep every day can help you achieve this goal. Researchers at Stanford University ran a study on college football players who slept for at least 10 hours daily over several weeks. They found that not only did the well-rested athletes increase their average sprint times but also felt less tired and had more stamina during the day.
Reduced Stress Levels
When your body is sleep deprived, it goes into stress mode. Its functions remain on high alert which causes a spike in blood pressure and cortisol – the stress hormone. High blood pressure increases your risk of heart attacks and stroke while being stressed has a negative impact on your mood and increase your risk of falling into depression. By ensuring that you get enough sleep on a regular basis, you can keep your body out of stress mode and stay in a calm, relaxed state.
My Top 4 Sleep Tips
- Go to bed and rise at the same time 7 days a week if possible. This helps to support a natural sleep rhythm for your body.
- Meditate or listen to relaxing music before going to bed. This helps you to shut off your day and get into a more restful state.
- Avoid technology for 30-60 minutes before bedtime.
- Read something positive or fill in a gratitude journal when you get into bed.
As you can see, there are so many reasons to enjoy quality sleep. So, if you’re not currently getting at least 6-8 hours every night, make some changes to your lifestyle right now, set aside the time for quality sleep and start enjoying all these benefits.
Yours in Good Health
Alisa Herriman RNCP ROHP CHCP
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