Are You Ready for a Nutrition Reset?Aug 17, 2021
As a busy working mom myself, I truly understand what women face when it comes to feeling like they have to juggle it all. I often feel like I have several balls in the air most days. Children, home, my marriage and career make for a full and super busy life. If I am not careful to carve out time for healthy food planning and time for my physical and mental health, I can find myself feeling overwhelmed when it comes to fitting in my own healthy living routines.
I have learned that a healthy lifestyle is based on priorities. If I make sure to take good care of me, I can take good care of others. When I plan and prep for healthy food, I eat healthy food. When I schedule fitness and meditation, I find ways to fit them both in. AND when I make these key area’s part of my daily routine, I feel less overwhelmed and often accomplish much more in my day.
In fact, the number one reason most women (and men too) end up in my practice is because they did not make it a priority to take good care of their health with a healthy diet and balanced lifestyle that helps them stay organized and reduces stress. Most of the people I help, are burnt out! Either they are facing a health crisis because of a lack of attention on personal health promotion practices, or they are simply at a point where they are exhausted all the time and looking for change.
Most people know what they should eat to look and feel healthy. However busy schedules, family demands and just a lack of prioritizing time for healthy eating often results in eating more processed foods than they would like and feeling the effects of an undernourished body.
This is why I have taken more than 16 years of nutritional expertise to develop a 12-week, Self-led with one-on-one support program called the Nutrition Reset. My goal of this program is to help you make your day-to-day health a priority. Help you carve out time to plan and prepare for healthy eating for you and your family.
I have included 12 clean eating, fully customizable meal plans. 2 online health and nutrition courses and paired all of this with one-on-one coaching support. This is a unique program concept that offers you both the convenience of online learning with the personalized support and accountability from a top nutrition professional.
In this program I bring a lot of valuable experience to the table! I have worked with thousands of people in my career and teach very high-level nutrition for reputable schools. I am passionate about nutritional science and will help you steer clear of fad diets, which often only offer temporary results.
In the Nutrition Reset program you will grow in your nutritional knowledge with your online program materials. The two courses have been carefully created to increase your confidence in healthy eating and healthy living. You have lifetime access to the online portals and can download all of the amazing tools and meal plans to build your own healthy eating binder.
The Nutrition Reset is a program for individuals who are ready to reach the next level in their healthy living. They are ready for non-restrictive guidelines that focus on helping them support a healthier body and get great results. It’s for those of you who are ready to heal and repair and have a system in place to make permanent healthy living changes.
It is important to note that I only allow a handful of new Nutrition Reset Clients each month. This ensures that you are well supported as you get started on your journey. If you see that the wait list has been initiated, you can join the waitlist for the upcoming months. A small deposit will hold your spot.
If you have any questions at all about the Nutrition Reset or if you would like to see if this is the right program for you feel free to connect directly with your questions. My goal is to support you as you move towards a healthier lifestyle and body!
Yours in Good Health
Alisa Herriman RNCP ROHP CHCP
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