Supporting Your Immune System for Cold and Flu Season with Fruits + Vegetables

Oct 30, 2023

As the leaves change color and the temperature drops, we find ourselves transitioning into cold and flu season. This time of year can be challenging for our immune systems, but the good news is that there are proactive steps you can take to naturally support your body's natural defenses. One of the most effective ways to promote a healthier immune system during this season is by increasing your intake of fruits and vegetables. Here, we'll explore how a diet rich in fruits and vegetables can help boost your immune system, along with an introduction to Juice Plus+ Capsules, a clinically backed supplement designed to support a healthy immune response.

The Power of Fruits and Vegetables

Fruits and vegetables are nutritional powerhouses, packed with essential vitamins, minerals, and antioxidants that play a critical role in maintaining a robust immune system. Here's how they contribute to your health during cold and flu season:

  1. Rich in Vitamins and Minerals: Fruits and vegetables are abundant sources of vitamins such as vitamin C, vitamin A, and vitamin E, along with minerals like zinc and selenium. These nutrients are vital for the proper functioning of the immune system. Vitamin C, for instance, is well-known for its ability to support immune function and reduce the severity and duration of colds.
  2. Antioxidants Galore: Antioxidants found in fruits and vegetables, including flavonoids and polyphenols, help protect your cells from damage caused by free radicals. A strong immune system relies on a well-functioning cellular environment, and antioxidants play a crucial role in maintaining that balance.
  3. Fiber for Gut Health: Many fruits and vegetables are rich in dietary fiber, which is essential for a healthy gut. A significant portion of your immune system resides in your gut, making it crucial to maintain a balanced and diverse microbiome. Fiber-rich foods support good gut bacteria, which, in turn, helps boost your immune response.
  4. Immune System Modulation: Certain compounds in fruits and vegetables, like beta-carotene in carrots and curcumin in turmeric, can help to regulate the immune system's response to infections, ensuring it's both effective and not overreactive.

Juice Plus+ Capsules: A Clinically Backed Supplement

In addition to consuming a diet rich in fruits and vegetables, some individuals find it challenging to get the recommended 10-13 daily servings. That's where Juice Plus+ Capsules come into play. These capsules provide a convenient and clinically backed way to bridge the gap and support a healthy immune response.

The Juice Plus+ Capsules are made from the juice powder concentrates of a variety of fruits and vegetables, preserving their natural goodness. These capsules offer a consistent source of essential nutrients, making it easier to support a balanced and nutritious diet even when you're on the go.

Juice Plus+ has been the subject of extensive research, with numerous clinical studies demonstrating its ability to enhance the immune system's function. By filling in the nutritional gaps in your diet, Juice Plus+ Capsules can be a valuable addition to your cold and flu season strategy.

Tips for a Strong Immune System

Here are some tips to support a strong immune system during cold and flu season:

  1. Eat a Rainbow: Consume a variety of colorful fruits and vegetables to ensure you get a broad spectrum of nutrients.
  2. Stay Hydrated: Adequate hydration is essential for overall health, including gut and immune function. Drink plenty of water throughout the day.
  3. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to allow your body to rest and recover.
  4. Regular Exercise: Engage in regular physical activity, as it helps to improve immune function and reduce the risk of illness.
  5. Reduce Stress: Chronic stress can weaken your immune system. Practice stress-reduction techniques like meditation, yoga, or deep breathing.
  6. Consider Supplements: In addition to a balanced diet, consider clinically backed supplements like Juice Plus+ Capsules to fill nutritional gaps.


As we navigate the cold and flu season, promoting a healthier immune system is essential. A diet rich in fruits and vegetables, along with a clinically backed supplement like Juice Plus+ Capsules, can provide you with the necessary nutrients to support a healthy immune response. By following these tips and making these simple dietary changes, you can increase your chances of staying healthy and resilient in the face of seasonal challenges. So, fill your plate with colorful produce and add in the Juice Plus+ Capsules as part of your strategy to boost your immune system and stay well.


Continue your research…..

Juice Plus+ and Immune Health:

  1. Juice Plus+ Official Clinical Research: 


Benefits of Fruits and Vegetables on Immune Health:

  1. Harvard T.H. Chan School of Public Health: The school's website provides information on the benefits of fruits and vegetables for the immune system, as well as links to relevant studies.
  2. National Institutes of Health (NIH): The NIH often publishes research on the health benefits of consuming fruits and vegetables, including their impact on immune health.
  3. PubMed: Search for "Fruits and vegetables and immune health" to find scientific studies and articles that discuss the relationship between a diet rich in fruits and vegetables and a strong immune system.
  4. Academic Journals: Peer-reviewed journals such as the Journal of Nutrition, the Journal of Immunology, and the American Journal of Clinical Nutrition frequently publish studies on this topic.

Are you ready to finally get on track with eating healthy (and actually stay there)?

Get ready to make it happen with my FREE 5 Day Clean Eating Challenge!

We hate SPAM. We will never sell your information, for any reason.